Rocky Fitness Coaching: Holistic Fitness for a Healthier, Stronger You.
Transform from the inside out.
We go beyond fitness.
Rocky Fitness Coaching isn't just about building a killer physique (though that's a perk!). It's about transforming from within. True fitness is a holistic journey, and I'm here to help you reach your peak physical potential while nurturing your mental and emotional well-being.
Unlocking your best self starts with YOU. As your coach, I'm your guide, support system, and knowledge base. Together, we'll tap into your potential, making you the strongest, healthiest, happiest version of yourself. We'll take this journey one step (or push-up!) at a time.
Here's what sets Rocky Fitness Coaching apart:
Holistic Approach: Forget just reps and sets. I craft personalized programs that address your fitness goals, nutrition, and mindset for a complete transformation.
Inner Strength: Building resilience and determination is key. I'll equip you to conquer challenges inside and outside the gym.
Healthier You: We champion healthy habits and a sustainable lifestyle, ensuring your fitness journey becomes a lifelong transformation.
Join Rocky Fitness Coaching and discover your true potential, a version of you that your five-year-old self would be proud of!
Train with Rocky
We provide various training options to suit your preferences, including personalized 1-on-1 sessions, partner workouts, or group classes, which can be attended either in person or through virtual sessions.
At Rocky Fitness Coaching, we offer a wide range of training options to help you reach your fitness goals. Our diverse programs include High-Intensity Interval Training (HIIT) for maximum calorie burn, functional training to improve daily movements, strength training for muscle building, fat loss workouts to support weight management, mobility exercises for joint flexibility, yoga for mind-body balance, toning and sculpting sessions for lean muscle development, and targeted booty-building workouts. Whatever your fitness aspirations may be, we have a program tailored just for you.
Online Coaching
Take control of your health and wellness journey with our comprehensive online coaching programs. Receive expert guidance on nutrition, exercise, and lifestyle changes, all accessible from anywhere.
Additional online services:
Fitness Challenges
Built Different Monthly Membership
Custom Meal Plans
Masterclasses, courses, & more!
Our services
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Fitness
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Nutrition
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Holistic Health & Lifestyle
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Yoga & Mobility
“She has been so incredibly helpful and encouraging and supportive. She is great at helping me understand what's going on with my body so I don't get frustrated. It has been a great journey with her. I am excited for every step we make together!”
— Kristin H., Online Coaching Client
“Raquel listens and does her best to get the right fit between the nutrition and the workouts. She is amazing!”
— Vanessa L., Online Coaching & Nutrition Client
“Very caring. Very nice. Understanding and everything I needed her to be.”
— Vanesa G., Personal Training Client