Mind. Body. Spirit.
We cover all the bases when it comes to your health & wellness.
Our services
Scroll down for our rates.
Fitness Coaching & Personal Training
Train virtually or in person with Coach Rocky and achieve lasting results! We offer a variety of 1-on-1, partner, and group sessions, along with online coaching programs, all designed to help you reach your fitness goals faster and more effectively.
Nutrition Coaching & Meal Plans
Take the guesswork out of healthy eating with Coach Rocky's convenient nutrition coaching and meal plans! We offer personalized plans and guidance to help you make delicious, nutritious choices that fit seamlessly into your lifestyle.
Lifestyle & Health Coaching
Take charge of your well-being with Coach Rocky's empowering Lifestyle & Health Coaching! We equip you with the knowledge, tools, and strategies you need to create a healthy, balanced life that feels good, inside and out.
Yoga & Mobility Training
Enhance your flexibility, improve your range of motion, and deepen your mind-body connection with Coach Rocky's Yoga & Mobility Training! These sessions are perfect for all levels and can help you move with greater ease and confidence.
“Since starting the workouts last week and incorporating the nutrition this week, I am happy to say I am down a total of 7lbs! I was able to get 1 gallon of water in every day, and didn’t have to pee a hundred times lol. I never thought I'd be eating as much food as I have been with the meal plan, but I love it and I like that it doesn't leave me feeling overly stuffed or bloated.”
— Abbie B., Fitness & Nutrition Coaching Client
Our Rates
Personal Training
1-on-1 Training
Individual session = $85
5 sessions = $395 ($79 per session)
10 sessions = $700 ($70 per session)
Partner Training
Individual session = $65 per person
5 sessions = $300 per person ($60 per session)
10 sessions = $520 per person ($52 per session)
Group Training (3-5 people)
Individual session = $50 per person
5 sessions = $225 per person ($45 per session)
10 sessions = $400 per person ($40 per session)
*All personal training sessions are 60 minutes.
**If interested in virtual training, rates will differ. Contact me at rockyfitnesscoaching@gmail.com to inquire.
Online Coaching
Online Fitness Coaching | $149 per month | Get started
You'll receive a personalized workout program delivered conveniently through a mobile app tailored to your fitness level, goals, and equipment access.
Stay on track with weekly check-ins to discuss progress, address questions, and adjust your plan if needed.
Nutrition Coaching | $199 per month | Get started
Based on a detailed questionnaire, I'll create a personalized meal plan that considers your dietary needs, preferences, and goals (weight loss, muscle gain, etc.).
We'll work together to fine-tune your plan throughout the month. Need adjustments for dietary restrictions? We can adapt the plan! Getting tired of a certain food or recipe? No problem! I’ll swap it out for another delicious meal!
Learn healthy eating habits that you can maintain for life. I'll provide guidance on portion control, macronutrients, and making smart choices when dining out.
Rocky’s Total Transformation Bundle: Online Fitness Coaching + Nutrition/Health Coaching
$299 per month (Save $49) | Get started
This is a convenient and effective option for those who prefer to train at home and still receive expert guidance on both fitness and nutrition.
Memberships & More
Built Different Monthly Membership | $49 per month | Find out more
Shred fat, build strength, and transform your body this summer – all on your terms! The Built Different Monthly Membership provides everything you need to achieve your fitness goals, from customized workouts to ongoing support.
Here's what you’ll get:
Customized Workouts: Get a custom 5-day workout program designed to melt fat and sculpt your physique. Shorter on time? No worries! We offer modifications for 3 and 4-day splits that fit your busy schedule. All workouts are designed for home or gym use, so there are zero excuses!
Exercise Video Library: Master your form with a library of exercise videos featuring detailed instructions from certified professionals.
Track Your Progress: Stay motivated and see results with our progress tracker and workout logging app.
Weekly Check-Ins: Never feel lost! Our weekly check-ins ensure you stay on track and get the support you need.
Daily Habit Builder: Develop healthy habits that fuel your fitness journey with our daily habit tracker.
Monthly Group Coaching Calls: Get expert guidance and motivation with monthly Zoom calls hosted by Coach Rocky, a Certified Personal Trainer and Nutrition Specialist.
Exclusive Discounts: Become a member and unlock exclusive discounts on upcoming challenges, programs, 1-on-1 coaching, and more!
Join the Built Different community and start building the body you've always dreamed of!
In-Depth Nutrition Education & Coaching Session
90 min | $99 per session
This 90-minute session provides in-depth education and personalized coaching to help you understand your body's unique nutritional needs. We'll work together to create a plan that fuels your goals and optimizes your health.