Mind. Body. Spirit.
We cover all the bases when it comes to your health & wellness.
Services
Scroll down for rates.
Fitness Coaching & Personal Training
Train virtually or in person with Coach Rocky and achieve lasting results! We offer a variety of 1-on-1, partner, and group sessions, along with online coaching programs, all designed to help you reach your fitness goals faster and more effectively.
Nutrition Coaching & Meal Plans
Take the guesswork out of healthy eating with Coach Rocky's convenient nutrition coaching and meal plans! We offer personalized plans and guidance to help you make delicious, nutritious choices that fit seamlessly into your lifestyle.
Lifestyle & Health Coaching
Take charge of your well-being with Coach Rocky's empowering Lifestyle & Health Coaching! We equip you with the knowledge, tools, and strategies you need to create a healthy, balanced life that feels good, inside and out.
Yoga & Mobility Training
Enhance your flexibility, improve your range of motion, and deepen your mind-body connection with Coach Rocky's Yoga & Mobility Training! These sessions are perfect for all levels and can help you move with greater ease and confidence.
“Since starting the workouts last week and incorporating the nutrition this week, I am happy to say I am down a total of 7lbs! I was able to get 1 gallon of water in every day, and didn’t have to pee a hundred times lol. I never thought I'd be eating as much food as I have been with the meal plan, but I love it and I like that it doesn't leave me feeling overly stuffed or bloated.”
— Abbie B., Fitness & Nutrition Coaching Client
In-Person Training Options
Personalized Plans: Each program is built specifically for you, considering your fitness level, goals, and limitations. This includes exercise selection, sets, reps, rest periods, and progressions.
Expert Coaching: During every session, I'll provide detailed exercise instructions, ensure proper form to maximize results and prevent injury, and offer motivational support to push you further.
1-on-1 Training:
Single session: $85 (Includes a customized workout)
5-session package: $395 ($79/session) (Includes initial consultation, 5 customized workout plans, and progress tracking)
10-session package: $700 ($70/session) (Includes initial consultation, 10 customized workout plans, progress tracking, and mid-point program adjustments)
Partner Training (per person pricing):
Single session: $65 per person
5-session package: $300 per person ($60 per session)
10-session package: $520 per person ($52 per session)
Group Training (3-5 people, per person pricing):
Single session: $50 per person
5-session package: $225 per person ($45 per session)
10-session package: $400 per person ($40 per session)
Virtual Training Options
What’s Included:
Custom Workouts & Real-Time Coaching: Get a tailored workout plan plus live guidance via video call, ensuring proper form and motivation.
Progress Tracking & Adjustments: Regular check-ins to track progress, make changes, and keep you moving forward.
1-on-1 Training:
Single session: $60 (Includes a customized workout and real-time coaching via video call)
5-session package: $275 ($55/session) (Includes initial consultation, 5 customized workout plans, progress tracking, and weekly check-ins)
10-session package: $500 ($50/session) (Includes initial consultation, 10 customized workout plans, progress tracking, mid-point program adjustments, and weekly check-ins)
Partner Training (per person pricing):
Single session: $45 (Includes customized workout for each person and real-time coaching via video call)
5-session package: $200 ($30/session) (Includes initial consultation, 5 customized workout plans, progress tracking, and weekly check-ins)
10-session package: $350 ($35/session) (Includes initial consultation, 10 customized workout plans, progress tracking, mid-point program adjustments, and weekly check-ins)
Online Coaching
Fitness Coaching | $149 per month | View Details
Get a customized workout plan delivered straight to your phone, tailored to your goals and lifestyle. With regular check-ins, guidance, and adjustments, you’ll have the support you need to stay on track and achieve real results.
Nutrition Coaching | $199 per month | View Details
Achieve your goals with a customized meal plan tailored to your dietary needs, preferences, and lifestyle. Enjoy unlimited adjustments, ongoing support, and the tools to build lifelong healthy eating habits. Monthly package: $199 (includes consultation, plan, and continuous support).
Transform+ Holistic Coaching: Fitness + Nutrition/Health Coaching | $299 per month (Save $49) | View Details
Transform+ Holistic Coaching: Mind-Body-Spirit is a comprehensive approach that integrates physical fitness, balanced nutrition, and mindful practices. This all-in-one program guides you toward optimal health by nurturing every aspect of your well-being, ensuring you become stronger, more resilient, and more in tune with yourself.
In-Depth Nutrition Education & Coaching Session | 90 min | $99 | View Details
This 90-minute session provides in-depth education and personalized coaching to help you understand your body's unique nutritional needs. We'll work together to create a plan that fuels your goals and optimizes your health.
Memberships
Galactic Gains Membership | $49 per month | View Details
Tired of the same old fitness routine that leaves you feeling drained and discouraged? Galactic Gains offers a unique approach to fitness that aligns your workouts with the natural rhythms of the universe.
Here's how it works:
Personalized Workouts: We use astrology and lunar phases to create a workout plan that adapts to your energy levels.
Guilt-Free Rest: Learn to honor your body's needs and embrace rest days without shame.
Increased Energy: Boost your motivation and achieve your fitness goals with workouts that complement your natural highs and lows.
Galactic Gains is more than just a workout program; it's a holistic approach to fitness that empowers you to connect with your body and the cosmos.
Join today and experience the difference!
Built Different Membership | $49 per month | View Details
Shred fat, build strength, and transform your body this summer – all on your terms! The Built Different Monthly Membership provides everything you need to achieve your fitness goals, from customized workouts to ongoing support.
Here's what you’ll get:
Customized Workouts: Get a custom 5-day workout program designed to melt fat and sculpt your physique. Shorter on time? No worries! We offer modifications for 3 and 4-day splits that fit your busy schedule. All workouts are designed for home or gym use, so there are zero excuses!
Exercise Video Library: Master your form with a library of exercise videos featuring detailed instructions from certified professionals.
Track Your Progress: Stay motivated and see results with our progress tracker and workout logging app.
Weekly Check-Ins: Never feel lost! Our weekly check-ins ensure you stay on track and get the support you need.
Daily Habit Builder: Develop healthy habits that fuel your fitness journey with our daily habit tracker.
Monthly Group Coaching Calls: Get expert guidance and motivation with monthly Zoom calls hosted by Coach Rocky, a Certified Personal Trainer and Nutrition Specialist.
Exclusive Discounts: Become a member and unlock exclusive discounts on upcoming challenges, programs, 1-on-1 coaching, and more!
Join the Built Different community and start building the body you've always dreamed of!