Full Moon in Gemini: The Last Full Moon of 2024
A Peek Into Galactic Gains: A Week of Lunar-Aligned Workouts
Astro-Wellness Series (Part 3): Understanding Your Astrological Elements and Modes for Better Health
Unleash Your Inner Explorer: A Galactic Guide to Sagittarius Season
Sagittarius Season is HERE! 🔥♐️
It's time to embrace your inner adventurer and THINK BIG! Galactic Gains is your guide to harnessing this fiery energy with lunar-aligned workouts, Sagittarius-inspired exercises, and nutrition that fuels your soul.
🚀 Learn how to make the most of Sagittarius season, including:
Sagittarius vibes and how to channel them.
Key anatomical areas to focus on.
Nutrition tips to support your Sagittarian fire.
Movement strategies to ignite your inner explorer.
How Galactic Gains helps you align with the cosmos for peak gains.
PLUS! A special offer to celebrate this once-in-a-lifetime cosmic shift with Pluto in Aquarius! Don't miss out on 20% OFF the Galactic Gains Membership! Use code TRANSFORM20 at checkout.
Pluto in Aquarius: The Era of Transformation
✨ The Full Moon in Taurus: Ground, Grow & Embrace Transformation ✨
On November 15, 2024, the Full Moon in Taurus graces the sky, marking a moment where stability meets transformation. This Supermoon, occurring at 24° Taurus and conjunct Uranus, amplifies opportunities for personal growth and embracing the unexpected. Taurus, an earth sign ruled by Venus, encourages grounding, self-reliance, and a deep connection to the physical world. The conjunction with Uranus—the planet of innovation and sudden change—brings potential for sudden insights, breakthroughs, and unexpected opportunities, challenging us to step out of our comfort zones. Balancing the steady energy of Taurus with the transformative influence of Scorpio (where the Sun resides), this Full Moon invites reflection on releasing old patterns and welcoming new perspectives. It's a powerful time to ground ourselves while embracing change, harnessing cosmic energies to foster personal evolution and inner strength.
Astro-Weather Forecast: November 9, 2024 🌌
Today, the First Quarter Moon in Aquarius challenges us to turn aspirations into reality. With the Moon trining Jupiter, optimism is high, but be cautious as Venus squares Neptune at 8:15 am EST, potentially blurring reality and illusion. Embrace flexibility to navigate unexpected changes, especially as we enter the Super Water Period (Nov 9–11), a powerful time for emotional healing. Stay grounded, nurture yourself, and harness this cosmic energy wisely. 🌙💫
Astro-Wellness Series (Part 2): Understanding Medical Astrology
Discover how medical astrology bridges ancient wisdom with modern holistic wellness. By interpreting your birth chart as a unique health blueprint, this approach reveals insights into physical, emotional, and spiritual well-being. Learn how understanding your astrological makeup can guide proactive health decisions, personalized wellness strategies, and an empowering path to balance and harmony.
The New Moon in Scorpio: Release, Renew, & Rise From the Ashes ✨
Astro-Wellness Series (Part 1): Unlocking the Connection Between Your Health and the Stars
Moving With The Moon: How to Align Your Fitness with the Cosmos 🌝✨ (+ A Peek into Galactic Gains Libra Szn Workouts 👀)
If you’re feeling overwhelmed by the constant grind of mainstream fitness and the never-ending cycle of skipped workouts, it might be time to look to the cosmos for a new approach. Moving With The Moon offers a refreshing way to align your fitness journey with the natural rhythms of the lunar cycles. By syncing your workouts with moon phases and astrological energies—like the balancing qualities of Libra season—you can enhance your physical performance while honoring your body’s needs.
In this post, we’ll explore how astrological fitness works, how the moon’s phases influence your energy levels, and provide a sneak peek into Galactic Gains—your ultimate cosmic fitness journey. Whether you’re setting intentions during the New Moon or powering up during the Full Moon, get ready to experience a fitness routine that flows with the universe. 🌝✨
Finding Your Flow: Aligning Mind, Body, and Spirit
Are you feeling overwhelmed and disconnected? Discover how to strengthen your mind-body connection and find your flow. In this blog post, I share practical tips for aligning your mind, body, and spirit with the natural rhythms of the universe. From mindful movement to astrological awareness, learn how to create a more balanced and fulfilling life.
Train Like Rocky: Functional Bodybuilding & Why it’s the Secret Sauce of Fitness Programming 🔑
Decoding Your Cravings: What Your Body is Really Trying to Tell You
Fit in 5: Micro Workouts for Busy Lives
Short on time? Don't ditch your workout! Fit in quick bursts of exercise throughout the day for a metabolism boost, improved cardiovascular health, and increased energy levels. This post provides a sample 4-week micro workout program with modifications and pro tips to get you started!