You CAN have it all.
We live in a world that's always focused on lack and competition, a world that makes us believe we need to choose between health and happiness, strength and femininity, feeling good and looking good. But at Rocky Fitness, we reject that narrative.
We believe you deserve it all.
The Rocky method.
We take a holistic approach to fitness. We don't just focus on the physical; we address your well-being from every angle. Coach Rocky will help you craft a personalized plan that combines effective exercise routines with delicious, nourishing food that fuels your body, and guide you in developing a healthy mindset and positive self-image. We'll even explore the connection between your lifestyle and your overall health because true strength comes from feeling empowered in every aspect of your life. At Rocky Fitness, it's not about sacrificing or feeling deprived. It's about creating a sustainable, supportive environment where you can thrive and achieve your full potential.
Meet Coach Rocky,
Founder & Owner of Rocky Fitness Coaching
Hey there! I'm Raquel, but everyone calls me Rocky. Fitness and nutrition became my passion in high school, starting with running and blossoming into a career. After earning my B.S. in Nutrition/Dietetics from Rutgers, I became a certified personal trainer and nutrition coach.
For over 13 years, I've helped hundreds of amazing clients achieve their fitness goals and become healthier, stronger versions of themselves. But fitness is more than just reps and sets. It's about empowerment.
Finding your groove with exercise and fueling your body with delicious, nourishing food unlocks unstoppable confidence. Building mental resilience goes hand-in-hand with physical strength. That's why I focus on helping clients translate gym gains into real-world strength. It's about owning who you are, not just that hour at the gym.
My Story: I get it. I transformed myself from a shy teen with anxiety and disordered eating to a strong, healthy woman who loves her body. I've run marathons, competed in bodybuilding, and even achieved my PNBA pro card. My passion is helping other women embrace their bodies and feel amazing.
My Expertise: I specialize in weight loss, glute building, functional bodybuilding, creative workouts, and yoga/mobility training. To further empower my clients, I'm pursuing a Master's in Integrative and Functional Nutrition. This holistic approach goes beyond symptoms, identifying the root cause of health issues. By understanding your unique diet, lifestyle, and genes, I create personalized nutrition plans for optimal health and well-being.
Why I Do This: I believe in the body's amazing ability to heal itself. Witnessing the transformative power of food and lifestyle changes to restore balance is awe-inspiring. I'm dedicated to providing evidence-based, caring guidance so you can embark on your journey to holistic wellness.
Got questions? Let’s chat!
Ask Coach Rocky a question or schedule a consultation today! Fill out the form with any questions or inquiries you have.