Moving With The Moon: How to Align Your Fitness with the Cosmos 🌝✨ (+ A Peek into Galactic Gains Libra Szn Workouts 👀)
If you're beyond overwhelmed by mainstream fitness and done with yo-yo exercising, keep reading! You want to get in shape, but as soon as you think about starting, the questions flood in: What should I do? How long should I work out? Am I using the right weights? Before long, you’re exhausted before you even lace up your sneakers, and soon enough you're skipping workouts altogether. The self-doubt kicks in, and the cycle feels never-ending.
But what if there was an alternative approach—one that works with your body's natural rhythms instead of against them?
Astrological Fitness is a unique approach that combines astrology with exercise and wellness, helping you tap into celestial energies to enhance your workout and self-care regimen. As we enter Libra season, it's the perfect time to explore how aligning your fitness routine with the lunar cycles and Libra's balancing energy can optimize your training and overall well-being.
In this post, we'll dive into what astrological fitness is, how the lunar cycles affect your energy levels, and provide sample workouts tailored to different moon phases during Libra season.
What is Astrological Fitness?
Astrological fitness is the practice of syncing your workouts with the zodiac signs and lunar cycles. Each zodiac sign governs specific body parts and embodies certain energies that can influence how we move and feel. Similarly, the moon's phases can affect our energy levels, emotions, and performance. An astrological fitness program (aka Astro-fitness) uses the position of the sun, the zodiac sign it occupies, and the moon’s phases to guide how we move and nourish ourselves. The sun represents the goals and themes we will focus on throughout the month, while the moon acts as a guiding light that tells us when it’s time to grind and push forward, and when it’s time to take a step back, rest, and reflect.
Although there is more to Astro-fitness than the sun and moon, such as other planets, transits, and how these personally affect you based on your natal chart, we’ll save all that for a later blog post.
Understanding Lunar Cycles and Their Influence on Fitness
Have you ever wondered why some days you feel like you could run circles around a hyperactive toddler or lift like The Rock, and other days you hardly have the energy to get out of bed and walk to the coffee pot? More importantly, have you ever shamed yourself or thought it was abnormal to have these energy fluctuations?
You’re not alone. But the truth is, it's entirely natural for your energy levels to shift on a weekly, and even daily basis. Just as the tides ebb and flow with the moon's gravitational pull, our bodies and emotions can be subtly (or not so subtly) influenced by the lunar cycle. By understanding and tuning into these phases, you can adapt your fitness routine to flow with these natural rhythms rather than against them. This cosmic alignment will train your mind to regularly listen to your body and give it what it needs, which is incredibly empowering, especially if you’ve spent years trying every exercise and diet approach under the sun.
The Moon's Phases and Your Energy Levels
Although there are eight distinct phases in the lunar cycle, we’ll simplify it by breaking it down into four weekly phases. Each week will encompass the primary moon phase as well as the waxing and waning phases that occur within it, giving you a clear guide to aligning your workouts with the moon’s energy.
Week 1: New Moon Week
Includes: New Moon and Waxing Crescent
Focus: Rest, reflect, and set intentions
Energy Level: Lowest, gradually increasing
Workouts: Restorative practices that allow for recovery and setting intentions for the next cycle
Activities: Yoga, Pilates, gentle mobility flows, low-impact cardio, bodyweight/calisthenics, meditation, and breathwork
Goal: Reset the body and mind, reflect on the previous cycle, and create space for new goals
The New Moon marks the beginning of a new cycle, but it’s common to feel a bit depleted from the previous one. This phase is about gathering yourself and setting intentions for the journey ahead, as your body’s energy reserves are often at their lowest. You’ve spent the past month expending energy in various ways, so it’s essential to honor this time for rest and restoration. By going at your own pace and resisting the urge to jump into extreme actions—whether in exercise, diet, or work—you allow your body to regenerate. This phase sets the foundation for the entire lunar cycle, so tuning into your body's needs now is crucial for success later.
During New Moon week, focus on supportive movement that helps you gradually reintroduce physical activity. Complete rest might feel necessary right around the New Moon itself, but as the Waxing Crescent phase begins, you can start incorporating gentle activities that boost your mood and lightly elevate your heart rate. Think restorative yoga, Pilates, or walking as a moving meditation. The key is to avoid pushing too hard. Instead of focusing on intensity, aim to explore playful movement or developing new skills without overexertion.
At the start of the lunar cycle, it’s important to re-fuel and nourish your body with nutrient-dense foods, specifically those high in omega-3 fats (e.g., avocado, salmon) and B vitamins (e.g., leafy greens, eggs, whole grains). Use this time to form a strong connection to your hunger and fullness signals, and avoid the “New Year (Moon), New Me” mentality. Now is not a time for low-calorie or restrictive diets.
Week 2: First Quarter Moon Week
Includes: First Quarter and Waxing Gibbous
Focus: Build momentum and take action
Energy Level: Rising
Workouts: Light to moderate exercises progressing into more intense, dynamic strength-building and cardio
Activities: Low-impact cardio, strength training, HIIT, bodyweight exercises, Barre, Pilates
Goal: Overcome obstacles and gradually ramp up workout intensity while maintaining mindfulness and technique
As the moon grows, so does your energy. The First Quarter Moon is about building momentum and increasing the intensity of your workouts. This phase brings a surge of energy to your muscles and cardiovascular system, making it a great time to challenge yourself and build upon the foundation you established during the New Moon.
This week, focus on increasing the intensity of your workouts. Add more challenging exercises, whether it’s lifting heavier weights, increasing your cardio, or introducing high-intensity interval training (HIIT). If you’re a runner, you might want to add in some speed intervals or increase your mileage. The idea is to push your limits, but be mindful not to overexert yourself before the Full Moon. Use this phase to fuel your progress and take on more physical challenges.
As your workouts become more intense, your body will need more fuel. This is the time to focus on energizing foods that support your increased activity. Hunger signals may be stronger during this phase, and it’s important to nourish yourself adequately to maintain your energy levels.
Week 3: Full Moon Week
Includes: Full Moon and Waning Gibbous
Focus: Celebrate progress and maximize energy
Energy Level: Highest, gradually decreasing
Workouts: High-intensity workouts that challenge your physical limits and celebrate progress
Activities: Dance fitness, intense group fitness classes, HIIT, strength circuits, outdoor activities like hiking or running
Goal: Push your limits, embrace the collective energy, and enjoy peak performance
The Full Moon represents the peak of the lunar cycle, and your energy will likely be at its highest. This is the time to take advantage of your physical capacity and challenge yourself with high-intensity workouts. However, balance is key—while this phase encourages you to push your limits, it’s important to maintain sustainability to avoid burnout.
During Full Moon week, aim for peak performance. High-intensity workouts, like strength training circuits, HIIT, or intense cardio sessions, are ideal for this phase. However, be mindful of your energy levels as the moon begins to wane, and adjust your workouts accordingly. The key is to maintain the progress you’ve made while ensuring that your energy is sustained for the rest of the cycle. If you start to feel fatigued, shift to more moderate workouts to avoid overexertion.
In alignment with the Full Moon’s theme of abundance, this phase is about nourishing yourself fully and enjoying your meals. Focus on foods that satisfy your hunger and provide a sense of fullness without feeling deprived. Avoid extremes or restrictions, and instead, embrace the feeling of being well-nourished to support your peak physical output.
Week 4: Last Quarter Moon Week
Includes: Last Quarter and Waning Crescent
Focus: Wind down and prepare for rest
Energy Level: Decreasing
Workouts: Gentle movements that emphasize flexibility, recovery, and mindfulness
Activities: Deep stretching, restorative yoga, light Pilates, mindful movement, meditation
Goal: Begin to rest and recharge, allowing the body and mind to recover after the high-energy phases
Pro Tip: If you’re on a consistent strength training program, aim to make this your deload week every 1-2 months.
As the lunar cycle nears its end, the Last Quarter Moon signals the need to slow down and focus on restoration. Your energy is naturally decreasing, and it's a great opportunity to turn inward, reflect, and let your body recover. This week is all about gentle movement that prioritizes flexibility and recovery, helping you to release any tension or fatigue accumulated over the month.
Incorporating activities like yoga, stretching, and light Pilates will keep your body moving without overexertion. These movements should feel restorative and help you process both physical and emotional stress from the earlier, more intense phases of the cycle. You don’t have to completely stop your training, but it’s important to check in with your body regularly and listen to its needs. This may mean taking longer rest periods, shortening workout sessions, or opting for lighter, mindful exercises. If you're strength training, focus on refining your form, improving range of motion, and dialing into the mind-muscle connection with lighter weights.
In terms of nutrition, this is a great week to practice intuitive eating. After potentially following a more structured eating plan, allow yourself the freedom to tune into your body's signals and eat mindfully. You might find that your cravings shift, and your body naturally desires foods that support recovery and relaxation. Embrace this opportunity to nourish yourself fully, without guilt or restriction, as you prepare for the upcoming New Moon phase and the fresh start it brings.
By understanding and aligning with the moon’s phases, you can create a fitness and nutrition plan that complements your body’s natural rhythms. Each phase brings its own energy, and when you work in harmony with these cycles, you’ll find that your workouts and self-care practices become more sustainable and fulfilling.
Embracing Libra Energy During the Lunar Cycle
Libra at a Glance
Dates: September 23 – October 22
Element: Air
Ruling Planet: Venus
Body Areas: Lower back, upper glutes, kidneys, skin
Themes: Balance, harmony, symmetry, aesthetics, grace, posture
Libra Nutrition: Embracing Balance
During Libra season, balance is key, but it doesn’t have to feel like a struggle. True balance is fluid and changes over time. Focus on finding what works for you, without relying on strict rules or external judgments.
Trust Your Body: Listen to your hunger cues and cravings, and let go of food guilt. Enjoy what you eat without labeling food as "good" or "bad."
Create a Harmonious Environment: Eat in a calming, aesthetically pleasing space. It enhances digestion and your overall meal experience.
Balance Your Plate: Aim for a mix of carbs, proteins, and fats at each meal for steady energy. Libra loves variety, so play with flavors and textures.
Minimize Chemicals: Limit exposure to endocrine disruptors by opting for whole foods and avoiding plastic containers.
Libra Movement: Finding Symmetry
Libra energy in fitness is about balance, symmetry, and enjoyment. Focus on movements that feel good, not just those that push your limits.
Unilateral Exercises: Incorporate single-limb movements like lunges or single-arm presses to balance strength between both sides of the body.
Scale Workouts: Adjust intensity to match your energy levels. Libra is about quality over quantity—aim to leave your workout feeling refreshed, not exhausted.
Balance and Flexibility: Include balance-focused exercises like yoga or Pilates to enhance coordination and stability.
Enjoy the Process: Choose activities you genuinely enjoy—whether it's dancing, yoga, or outdoor sports—to make fitness fun and sustainable.
Syncing Workouts with Lunar Phases During Libra Season
Week 1: New Moon Week
Focus: Setting intentions with moderate intensity and duration.
Workouts: 4 sessions (Optional 5th for extra mobility or active recovery).
Day 1: Lower Body (Moderate Intensity)
Goblet Squats: 3 sets x 12 reps
Reverse Lunges: 3 sets x 10 reps per leg
Glute Bridges: 3 sets x 15 reps
Day 2: Upper Body (Unilateral Strength)
Single-Arm Dumbbell Rows: 3 sets x 12 reps per arm
Alternating Dumbbell Press: 3 sets x 10 reps
Dumbbell Lateral Raises: 3 sets x 12 reps
Day 3: Lower Body (Unilateral Strength)
Bulgarian Split Squats: 3 sets x 10 reps per leg
Single-Leg Deadlifts: 3 sets x 10 reps per leg
Step-Ups: 3 sets x 12 reps per leg
Day 4: Cardio, Core, & Mobility
20-minute light cardio (walking, cycling)
Plank Holds: 3 sets x 45 seconds
Cat-Cow, Child’s Pose, and Hamstring Stretch
Week 2: First Quarter Moon Week
Focus: Building intensity as energy rises.
Workouts: 5 sessions.
Day 1: Lower Body Strength
Barbell Squats: 4 sets x 10 reps
Walking Lunges: 4 sets x 12 reps per leg
Romanian Deadlifts: 4 sets x 12 reps
Day 2: Upper Body Push/Pull
Barbell Bench Press: 4 sets x 8 reps
Pull-Ups or Assisted Pull-Ups: 4 sets x 8 reps
Seated Dumbbell Shoulder Press: 4 sets x 10 reps
Day 3: Lower Body (Unilateral Strength)
Single-Leg Deadlifts: 4 sets x 10 reps per leg
Split Squats: 4 sets x 10 reps per leg
Glute Kickbacks: 4 sets x 15 reps per leg
Day 4: Cardio, Core, & Mobility
25 minutes of moderate-intensity cardio
Russian Twists: 3 sets x 20 reps
Downward Dog, Pigeon Stretch, and Hip Mobility Drills
Day 5: Full Body Strength
Kettlebell Swings: 4 sets x 15 reps
Push-Ups: 4 sets x 12 reps
Kettlebell Goblet Squats: 4 sets x 12 reps
Week 3: Full Moon Week
Focus: High intensity with heavier weights and longer working intervals.
Workouts: 6-7 sessions.
Day 1: Lower Body Power
Barbell Deadlifts: 5 sets x 8 reps
Bulgarian Split Squats: 5 sets x 10 reps per leg
Weighted Glute Bridges: 5 sets x 15 reps
Day 2: Upper Body (Push/Pull)
Incline Dumbbell Bench Press: 5 sets x 8 reps
Bent-Over Rows: 5 sets x 10 reps
Arnold Press: 5 sets x 10 reps
Day 3: Lower Body Strength
Squats: 5 sets x 8 reps (increase weight each set)
Leg Press: 4 sets x 10 reps
Hip Thrusts: 5 sets x 12 reps
Day 4: High-Intensity Cardio & Core
30 minutes of HIIT (burpees, sprint intervals, jump squats)
Mountain Climbers: 4 sets x 30 seconds
V-Ups: 4 sets x 15 reps
Day 5: Full Body Conditioning
Kettlebell Complex: 5 rounds (swings, cleans, and presses)
Push-Ups: 5 sets x 15 reps
Box Jumps: 5 sets x 10 reps
Day 6: Upper Body (Unilateral Strength)
Single-Arm Dumbbell Row: 4 sets x 12 reps per side
Lateral Raises: 4 sets x 12 reps
Overhead Tricep Extensions: 4 sets x 10 reps
Day 7 (Optional): Active Recovery – Yoga or Stretching
Week 4: Last Quarter Moon Week
Focus: Recovery and maintenance with low intensity.
Workouts: 4-5 sessions (including mobility and core).
Day 1: Lower Body (Recovery Focus)
Bodyweight Squats: 3 sets x 15 reps
Step-Ups: 3 sets x 12 reps per leg
Glute Bridges: 3 sets x 20 reps
Day 2: Upper Body (Unilateral Strength)
Single-Arm Rows: 3 sets x 10 reps per arm
Push-Ups: 3 sets x 12 reps
Bicep Curls: 3 sets x 12 reps
Day 3: Cardio, Core, & Mobility
20-25 minutes of light cardio (walking or cycling)
Plank Variations: 3 sets x 45 seconds
Deep Stretching Routine for hips and shoulders
Day 4: Full Body Yoga Sculpt
A combination of yoga flow with light resistance
Focus on flexibility, mobility, and breathing exercises
Day 5 (Optional): Active Recovery – Gentle yoga or Pilates
Disclaimer:
This is a sample workout plan featuring a few Libra-themed exercises to give you an idea of how to align your workouts with the lunar cycle. It’s not a comprehensive program, so feel free to modify and adjust the workouts according to your fitness level, goals, and any specific needs you may have. Always consult a fitness professional or healthcare provider before beginning any new workout routine, especially if you have any existing health concerns or injuries.
Final Thoughts
Astrological fitness offers a holistic approach to wellness by aligning your workouts with cosmic energies. By tuning into the rhythms of the moon and the qualities of Libra, you can enhance your physical well-being and find greater harmony in both your fitness routine and daily life.
Introducing Galactic Gains: A Celestial Fitness Journey
Ready to elevate your fitness journey? Enter Galactic Gains—a unique program that syncs your workouts with astrological rhythms and lunar phases. This revolutionary approach harnesses the natural highs and lows of the universe to bring balance, energy, and well-being to your routine.
Why Join Galactic Gains?
Imagine a fitness plan that flows with your energy, not against it. Galactic Gains adapts your workouts to align with cosmic energies, making fitness a journey that’s both empowering and intuitive. Here's how Galactic Gains can enhance your training:
Boost Energy: Align your workouts with lunar phases to match your natural energy peaks.
Let Go of Guilt: Learn when to push and when to rest, honoring your body's unique rhythm.
Move with Intention: Enjoy workouts that prioritize how you feel—not just how you look.
What’s Included in Galactic Gains Membership?
✨ Monthly Zodiac Themes (Solar Integration): Each month, focus on a new zodiac sign to target specific body areas and improve wellness.
✨ Weekly & Daily Moon Phase Focus (Lunar Cycle Alignment): Tailor your workouts to the moon’s phases for optimal performance and recovery.
✨ Lunar Sweatspells (New & Full Moons): Special workout rituals for intention-setting, reflection, and celebration during these powerful lunar events.
✨ Classes & Rituals (Live and On-Demand): Access live classes and on-demand content to fit your schedule and energy levels.
✨ Supportive Community: Connect with like-minded individuals who embrace cyclical living, sharing motivation and support.
✨ Educational Resources: Learn how astrology influences fitness and self-care with guides, workshops, and lunar living resources.
✨ Unlimited Access to Coach Rocky via Private Messaging: Receive personalized support to stay on track with your fitness and astrological goals.
How Galactic Gains Works:
Solar Cycle Integration:
Each month focuses on a zodiac sign’s energy, guiding your fitness routine:Aries: High-intensity workouts to boost energy and coordination.
Taurus: Slow, strength-based routines for stability.
Libra: Balanced exercises focusing on symmetry, posture, and grace.
Lunar Cycle Alignment:
Sync your workouts with the moon's phases for better energy flow:New Moon: Gentle, restorative practices to reflect and reset.
First Quarter Moon: Increasing intensity as energy builds.
Full Moon: High-intensity sessions for peak performance.
Last Quarter Moon: Focus on recovery and reflection with gentler movements.
Sweatspells:
Align with lunar energy through customized workouts:New Moon Sweatspell: Intention-setting with yoga and light strength.
Full Moon Sweatspell: Empowering HIIT and strength conditioning for full-body release.
Pricing Options:
Launch Discount (Valid Until October 22):
Month-to-Month: $49/month
3-Month Membership: $135 upfront ($45/month)
6-Month Membership: $240 upfront ($40/month)
Annual Membership: $420 upfront ($35/month)
Regular Prices (After October 22):
Month-to-Month: $59/month
3-Month Membership: $165 upfront ($55/month)
6-Month Membership: $300 upfront ($50/month)
Annual Membership: $480 upfront ($40/month)
Personalized Fitness Program with Natal Chart Reading
For a more customized experience, we offer a Personalized Fitness Program with a Natal Chart Reading. This program aligns your fitness plan with your astrological profile for maximum results.
What’s Included:
One-on-one natal chart reading to understand your sun, moon, and rising signs.
Personalized fitness plan based on your birth chart.
Monthly check-ins to adjust your plan based on progress and planetary shifts.
Pricing:
Launch Fee: $444 (One-time)
Monthly Coaching: $149/month
Regular Fee (After October 22): $555 (One-time) with $159/month for coaching.
Transform Your Fitness with Galactic Gains
If you're ready to embrace a new way of working out—one that honors your body, energy, and the universe—Galactic Gains is for you. This program is more than just physical fitness—it's about aligning with your energy and the cosmos for a balanced, empowered life.
Join Galactic Gains and let the stars guide your path to wellness. Embrace the cosmic flow and honor your body's natural rhythms.
