It’s Leg Day, baby! Get ready to fire up those legs with a killer lower body workout! This session combines powerful strength moves with explosive plyometric bursts for the ultimate mix of endurance, power, and burn. Heads up: you’ll need a sturdy bench or chair for those split squats, plus some heavy dumbbells—so grab your gear and let’s crush it! 🔥🦵 #LegWorkout #StrengthWorkout #HomeWorkout

Equipment Needed:

• Dumbbells and/or kettlebells (I’m using a 30-lb kettlebell and a pair of 20-lb dumbbells)

• A chair, bench, or box for split squats

• Yoga mat

WORKOUT DEETS 👇

📝 Format:

• 3 Circuits (3 exercises per circuit)

• Timed Intervals (45 seconds of work, 15 seconds rest)

• Repeat Each Circuit x2 Sets

Warm-Up: 15-Min Mini-Band Warm-Up (check out my recent upload!) or feel free to do your own lower body warm-up.

Circuit 1:

• Goblet Squat

• Sumo Romanian Deadlift (RDL)

• Jump Squat

Circuit 2:

• Single Leg Glute Bridge (Right)

• Single Leg Glute Bridge (Left)

• Regular Glute Bridge

Circuit 3:

• Stationary Lunge (Right)

• Stationary Lunge (Left)

• Alternating Drop Lunges

Circuit 4:

• Cossack Squat (Mod: Alternating Side Lunge)

• Goblet Squat + Curtsy Lunge

• Side Lunge Hop

Circuit 5:

• Bulgarian Split Squat (Right)

• Bulgarian Split Squat (Left)

• Scissor Squat Hops

Circuit 6:

• In + Out Squats

• Romanian Deadlift (RDL)

• Kneel to Jump Squat (Mod: Wall Sit or BW Squat)

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