This might be my favorite workout combo! I love training back and glutes together because working these two large muscle groups simultaneously burns a ton of calories in a short period of time AND there are so many fun moves you can do that work the posterior chain. I'll be using kettlebells for most of these moves, but you can easily swap them out for dumbbells if you prefer.

WORKOUT DEETS 👇

Circuit 1: 2 rounds

• Romanian Deadlift (RDL) x 20

• Bent Over Row x 15

• Goblet Squat Curl + Reverse Lunge x 20

Circuit 2: 2 rounds

• Bridged Pullover x 15

• Russian KB Swing x 30

• Side Lunge Switch x 30

• Bent Over Back Flyes x 30

Circuit 3: 2 rounds

• Staggered Deadlift + SA Row (R) x 12

• Jumping Curtsy Lunges x 45s

• Staggered Deadlift + SA Row (L) x 12

• Criss Cross Pop Squat + Sumo Jump Squat x 45s

Finisher: 2 rounds - 50s on/10s rest

• Deadlift Squat Clean

• V Sit + Bicep Curl