Get ready to push your limits with this intense Upper Body Push + Cardio workout! 💪 This session targets your chest, shoulders, and triceps, combining strength moves with cardio bursts to keep your heart rate up and your muscles burning. Whether you have a range of dumbbells or just a few weights like me, you'll still get an amazing workout!

Equipment Needed:

• Light set of dumbbells

• Medium-heavy set of dumbbells

• (I’m using 5- and 20-lb dumbbells today. For some exercises, I’ve substituted a 15-lb kettlebell, but you can stick with dumbbells!)

Pro Tip: The last 2-3 reps of each exercise should feel challenging—that means you’ve chosen the right weights! 🏋️‍♀️

WORKOUT DEETS 👇

📝 Format:

• 3 Circuits (each focused on one muscle group: chest, shoulders, triceps)

• 2-3 Dumbbell Strength Exercises and 2 Cardio Tabata Exercises Per Circuit

• Strength Intervals: 45 seconds of work, 15 seconds rest

• Cardio Intervals: 30 seconds of work, 10 seconds rest

• Repeat Each Strength Circuit x2 Sets and Each Cardio Circuit x3 Sets

• Includes a 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching

🔥 CIRCUIT 1: ChestStrength:

1. Bridged Floor Press

2. Bridged Chest Flyes

3. Alternating Underhand Front Raises

Cardio:

1. Side Shuffle + Rotational Press

2. Walk Out + Push Up (Modification: Knee Push Up)

🔥 CIRCUIT 2: ShouldersStrength:

1. Alternating Arnold Press

2. T Raises

Cardio:

1. Jack Press

2. 4 Mountain Climbers + 1 Lateral Plank Walk

🔥 CIRCUIT 3: TricepsStrength:

1. Skullcrusher

2. Single Arm Tricep Kickback

Cardio:

1. Commandos

2. Sit Up + 2 Jabs

Hit play and let’s crush this workout together! Don’t forget to cool down and stretch afterward—your muscles will thank you! 🙌

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