Get ready for a fun and sweaty Full Body HIIT session! This workout is all about efficient, full-body compound movements that will have you working multiple muscle groups at once—perfect for getting in a solid workout when you’re pressed for time. Plus, you’ll challenge your coordination and balance along the way!

Grab your dumbbells or kettlebell, and let’s crush this together! 💪🔥

Equipment Needed:

• Medium-Heavy Dumbbells and/or Kettlebells (I’m using a 30-lb kettlebell and a pair of 20-lb dumbbells)

• Yoga Mat

WORKOUT DEETS 👇

📝 Format:

• 3 Circuits (5 exercises per circuit)

• Timed Intervals (40 seconds of work, 20 seconds rest)

• Repeat Each Circuit x2 Sets

Warm Up

Circuit 1 (40s work + 20s rest x2 rounds)

• Side Lunge + Press (R)

• Side Lunge + Press (L)

• Plank Row + Side Plank Press

• RDL + High Pull

• Squat Thruster + Twist

Circuit 2 (40s work + 20s rest x2 rounds)

• Skullcrusher + Chest Fly

• Lunge + Front Raise (R)

• Lunge + Front Raise (L)

• Narrow + Wide Row

• Curl + Lateral Raise

Circuit 3 (40s work + 20s rest x2 rounds)

• Squat + Snatch

• Tricep Press + Balance (R)

• Tricep Press + Balance (L)

• X-Crunch

• Double Burpee

Cool Down & Stretch (You earned it!) 🧘‍♀️

Make sure to hit that like button, subscribe, and leave a comment about how your body feels after this one! Let’s keep crushing it together.

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