This circuit was so much fun! Comment below once you’ve completed it and let me know how it went!

Equipment:

• Medium weights (dumbbells, kettlebells, etc.)

• Water (you will need it…trust me 🥵)

Workout Deets 👇

Warm Up: 1 x 30s each move

• Squat + Crunch

• Straight Leg Toe Reaches

• BW Deadlift + Squat

• Lateral Lunge (R)

• Lateral Lunge (L)

• Lunge & Reach

• Squat Arm Circles

• High Plank Rocks

Full Body HIIT Circuit: 2 x 45s on // 15s rest

1. Sumo Squat + Bicep Curl

2. RDL + Suitcase Squat

3. Goblet Squat + Curtsy Lunge (R)

4. Goblet Squat + Curtsy Lunge (L)

5. Glute Bridge Chest Press

6. Kneeling Overhead Tricep Extension

7. Weighted Sit Ups

8. Hollow Hold + Knee Tuck

9. Cross Body Crunches

10. Superman Push Ups

11. Single Arm Squat Pulse Thruster (R)

12. Single Arm Squat Pulse Thruster (L)

13. Reverse Lunge + Row (R)

14. Split Squats (R)

15. Reverse Lunge + Row (L)

16. Split Squats (L)

5-Min Cool Down

Hit that subscribe button and join me for more workouts coming soon! Let’s get strong together! 💪

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