15-Minute Yoga Sculpt Circuit
Get ready to sculpt and sweat with this 12-minute Yoga Sculpt Circuit! 🔥 This quick and effective workout targets every major muscle group, leaving you feeling strong and energized. You might even discover some hidden muscles 👀.
Want a longer challenge? No problem! Simply loop through the video 2-3 times for a complete 30-40 minute workout.
Workout format:
Circuit style with 40 seconds of work followed by 20 seconds of rest.
Exercises:
Step + Kickback (R)
Lunge, Drive & Curl (R)
Single Leg Balance & Row (R)
Step + Kickback (L)
Lunge, Drive & Curl (L)
Single Leg Balance & Row (L)
Side Plank Kick & Press (R)
Side Plank Kick & Press (L)
Down Dog Push-Up
Bicycle Crunch & Kick (R)
Bicycle Crunch & Kick (L)
Pilates 100s
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