Get ready to sculpt and sweat with this 12-minute Yoga Sculpt Circuit! 🔥 This quick and effective workout targets every major muscle group, leaving you feeling strong and energized. You might even discover some hidden muscles 👀.

Want a longer challenge? No problem! Simply loop through the video 2-3 times for a complete 30-40 minute workout.

Workout format:

Circuit style with 40 seconds of work followed by 20 seconds of rest.

Exercises:

1. Step + Kickback (R)

2. Lunge, Drive & Curl (R)

3. Single Leg Balance & Row (R)

4. Step + Kickback (L)

5. Lunge, Drive & Curl (L)

6. Single Leg Balance & Row (L)

7. Side Plank Kick & Press (R)

8. Side Plank Kick & Press (L)

9. Down Dog Push-Up

10. Bicycle Crunch & Kick (R)

11. Bicycle Crunch & Kick (L)

12. Pilates 100s

Stay connected!

✨ YouTube: https://www.youtube.com/@Rocky-Fitness-Coaching

✨ Business Instagram: @rockyfitness_

✨ Personal Instagram: @raquelsfit

✨ TikTok: @raquelsfit