40-Min Lower Body Strength + Cardio
It’s Leg Day, baby! Get ready to fire up those legs with a killer lower body workout! This session combines powerful strength moves with explosive plyometric bursts for the ultimate mix of endurance, power, and burn. Heads up: you’ll need a sturdy bench or chair for those split squats, plus some heavy dumbbells—so grab your gear and let’s crush it! 🔥🦵 #LegWorkout #StrengthWorkout #HomeWorkout
Equipment Needed:
Dumbbells and/or kettlebells (I’m using a 30-lb kettlebell and a pair of 20-lb dumbbells)
A chair, bench, or box for split squats
Yoga mat
WORKOUT DEETS 👇
📝 Format:
3 Circuits (3 exercises per circuit)
Timed Intervals (45 seconds of work, 15 seconds rest)
Repeat Each Circuit x2 Sets
Warm-Up: 15-Min Mini-Band Warm-Up (check out my recent upload!) or feel free to do your own lower body warm-up.
Circuit 1:
Goblet Squat
Sumo Romanian Deadlift (RDL)
Jump Squat
Circuit 2:
Single Leg Glute Bridge (Right)
Single Leg Glute Bridge (Left)
Regular Glute Bridge
Circuit 3:
Stationary Lunge (Right)
Stationary Lunge (Left)
Alternating Drop Lunges
Circuit 4:
Cossack Squat (Mod: Alternating Side Lunge)
Goblet Squat + Curtsy Lunge
Side Lunge Hop
Circuit 5:
Bulgarian Split Squat (Right)
Bulgarian Split Squat (Left)
Scissor Squat Hops
Circuit 6:
In + Out Squats
Romanian Deadlift (RDL)
Kneel to Jump Squat (Mod: Wall Sit or BW Squat)
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